This is a one-of-a-kind personal training program designed for youth athletes. With a focus on flexibility, agility, and strength training, children will build a solid athletic foundation. The program will incorporate the progressive fundamentals of movement in youth sports, with injury prevention and performance benefits. During the 6-week program the participants will be challenged on various kills using different modalities. All fitness levels welcomed. Participants should wear sneakers, comfortable clothing, and bring a water bottle. Taught by certified personal trainer: Lindsey Nuzzo. Grades 6+ are welcome, too!
Cost of 6 week program-$100
Tuesdays, 3-3:45 pm
*Session 1: January 9, 2018 through February 13,2018 Activity # 2125.201 *Session 2: February 27, 2018 through April 3, 2018 Activity # 2152.202
Thursdays, 3-3:45 pm
*Session 2: March 1, 2018 through April 5, 2018 Activity # 2152.204