Dates: Tuesdays, Oct 3-Nov 14 (no 10/31)
Location: Greenwood Center
Being a parent (or grandparent) in today's day and age can be quite a difficult feat, and making sure that everyone in your family is physically, mentally and emotionally "well" might feel like a full time job that leaves you exhausted by the end of each day. if you would like some simple and easy ideas to incorporate wellness into you and your family's everyday life, this class is exactly what you need! Come learn a variety of techniques that include:self care strategies, mindful movement, healthy eating, alternative medicine and more! Class will include instruction, group discussion, and plenty of user-friendly take-away that you can start using immediately.
For additional information please contact instructor, Heather Locklear directly at email@example.com or 413-882-8324. To register visit online registration